[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.funbeat.cz\/chodte-radeji-pesky-a-po-schodech\/#Article","mainEntityOfPage":"https:\/\/www.funbeat.cz\/chodte-radeji-pesky-a-po-schodech\/","headline":"Cho\u010fte rad\u011bji p\u011b\u0161ky a po schodech","name":"Cho\u010fte rad\u011bji p\u011b\u0161ky a po schodech","description":"P\u011b\u0161\u00ed ch\u016fze je st\u00e1le jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch aktivit, kter\u00e1 \u010dlov\u011bku p\u0159in\u00e1\u0161\u00ed \u00falevu, fyzickou zdatnost, tr\u00e9novanost, ale i dobrou n\u00e1ladu. Kluby turist\u016f, kter\u00e9 byly zakl\u00e1d\u00e1ny na p\u0159elomu 19. a 20. stolet\u00ed, se ve snaze doc\u00edlit roz\u0161\u00ed\u0159en\u00ed turismu mezi \u0161irokou ve\u0159ejnost, pokou\u0161ely stav\u011bt i kamenn\u00e9 rozhledny, z nich\u017e mnoh\u00e9 m\u00e1me dnes st\u00e1le k dispozici. M\u00e1me tak jedine\u010dnou...","datePublished":"2022-04-26","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.funbeat.cz\/author\/#Person","name":"","url":"https:\/\/www.funbeat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"funbeat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.funbeat.cz\/wp-content\/uploads\/spiral-staircase-436034_640_2.jpg","url":"https:\/\/www.funbeat.cz\/wp-content\/uploads\/spiral-staircase-436034_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.funbeat.cz\/chodte-radeji-pesky-a-po-schodech\/","about":["V\u00fdrobky"],"wordCount":397,"articleBody":"   P\u011b\u0161\u00ed ch\u016fze je st\u00e1le jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch aktivit, kter\u00e1 \u010dlov\u011bku p\u0159in\u00e1\u0161\u00ed \u00falevu, fyzickou zdatnost, tr\u00e9novanost, ale i dobrou n\u00e1ladu. Kluby turist\u016f, kter\u00e9 byly zakl\u00e1d\u00e1ny na p\u0159elomu 19. a 20. stolet\u00ed, se ve snaze doc\u00edlit roz\u0161\u00ed\u0159en\u00ed turismu mezi \u0161irokou ve\u0159ejnost, pokou\u0161ely stav\u011bt i kamenn\u00e9 rozhledny, z nich\u017e mnoh\u00e9 m\u00e1me dnes st\u00e1le k dispozici. M\u00e1me tak jedine\u010dnou mo\u017enost p\u011b\u0161\u00ed turistiku obohatit i o p\u0159ekr\u00e1sn\u00e9 v\u00fdhledy do krajiny, a nejen to. V\u00fdstup na rozhlednu po schodech je tak\u00e9 v\u00fdznamn\u00fdm po\u010dinem v\u016f\u010di na\u0161emu zdrav\u00ed. V\u0161imli jste si n\u011bkdy v n\u011bkter\u00e9m z text\u016f, popisuj\u00edc\u00edch rozhledny, \u017ee se tu velmi \u010dasto zmi\u0148uje, kolik na jejich vrchol vede schod\u016f? Co schod, to kr\u016f\u010dek na cest\u011b k sob\u011b sam\u00e9mu, k pos\u00edlen\u00ed imunity, krevn\u00edho ob\u011bhu a lymfatick\u00e9ho syst\u00e9mu.To\u010dit\u00e9 schodi\u0161t\u011b \u2013 rozhledny m\u00edvaj\u00ed velmi \u010dasto schodi\u0161t\u011b to\u010dit\u00e1, spir\u00e1lov\u00e1, a to\u010dit\u00e9 schody KMK design si m\u016f\u017eete dop\u0159\u00e1t i ve vlastn\u00edm dom\u011b, pokud je k tomu vhodn\u00e1 p\u0159\u00edle\u017eitost. Jejich v\u00fdhodou jsou skromn\u00e9 po\u017eadavky na prostor, snadno je nech\u00e1te vzty\u010dit t\u0159eba uprost\u0159ed m\u00edstnosti nebo na jej\u00edm okraji, ani\u017e by bylo nutn\u00e9 ukrajovat po obvodu p\u016fl druh\u00e9ho metru \u0161irok\u00fd p\u00e1s.Posilujte l\u00fdtka a stehna \u2013 na to\u010dit\u00e9m schodi\u0161ti perfektn\u011b pos\u00edl\u00edte svaly doln\u00edch kon\u010detin, jejich prokrven\u00edm se z\u00e1rove\u0148 velmi rychle uvoln\u00ed hormony dobr\u00e9 n\u00e1lady a trp\u00edte-li depresemi, je toto dobr\u00fd zp\u016fsob, jak se jich zbavit. A jsou-li deprese zp\u016fsoben\u00e9 vnit\u0159n\u00edmi k\u0159e\u010demi a stahy hladk\u00e9ho svalstva a celkovou vnit\u0159n\u00ed nepohodou, dod\u00e1vejte spolu s ch\u016fz\u00ed po schodech do organismu ve vhodn\u00e9 form\u011b i ho\u0159\u010d\u00edk.Star\u00e9 z\u00e1meck\u00e9 schody \u2013 m\u00e1te-li r\u00e1di pra\u017esk\u00e9 pam\u00e1tky, jist\u011b si nenech\u00e1te uj\u00edt prohl\u00eddku Pra\u017esk\u00e9ho hradu. Je to z\u00e1rove\u0148 velmi dobr\u00e1 p\u0159\u00edle\u017eitost za\u0159adit ch\u016fzi po schodech na jednom z nejdel\u0161\u00edch schodi\u0161\u0165 \u0161iroko daleko. Star\u00e9 z\u00e1meck\u00e9 schody jsou dlouh\u00e9 p\u0159es dv\u011b st\u011b metr\u016f a napo\u010d\u00edt\u00e1te zde celkem sto dvacet a jeden schod.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cho\u010fte rad\u011bji p\u011b\u0161ky a po schodech","item":"https:\/\/www.funbeat.cz\/chodte-radeji-pesky-a-po-schodech\/#breadcrumbitem"}]}]