[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.funbeat.cz\/opravdu-ucinne-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.funbeat.cz\/opravdu-ucinne-cviceni\/","headline":"Opravdu \u00fa\u010dinn\u00e9 cvi\u010den\u00ed","name":"Opravdu \u00fa\u010dinn\u00e9 cvi\u010den\u00ed","description":"P\u0159i spr\u00e1vn\u011b prov\u00e1d\u011bn\u00e9m cvi\u010den\u00ed pilates m\u016f\u017eeme dostat po\u0159\u00e1dn\u011b \u201edo t\u011bla\u201c, je velice \u00fa\u010dinn\u00e9. Pokud si k tomu vezmeme na pomoc je\u0161t\u011b balan\u010dn\u00ed pom\u016fcky, dostanou po\u0159\u00e1dn\u011b zabrat i ti z n\u00e1s, kte\u0159\u00ed maj\u00ed v oblib\u011b silov\u00fd tr\u00e9nink. Pro\u010d zvolit pr\u00e1v\u011b toto cvi\u010den\u00ed? \u010c\u00edm n\u00e1m je u\u017eite\u010dn\u00e9? \u00a0T\u011blo pod kontrolou Ne n\u00e1hodou nazval autor knihy (Joseph Pilates),...","datePublished":"2020-01-09","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.funbeat.cz\/author\/#Person","name":"","url":"https:\/\/www.funbeat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"funbeat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.funbeat.cz\/wp-content\/uploads\/img_a351392_w2513_t1566043533.jpg","url":"https:\/\/www.funbeat.cz\/wp-content\/uploads\/img_a351392_w2513_t1566043533.jpg","height":0,"width":0},"url":"https:\/\/www.funbeat.cz\/opravdu-ucinne-cviceni\/","about":["\u017deny"],"wordCount":403,"articleBody":"P\u0159i spr\u00e1vn\u011b prov\u00e1d\u011bn\u00e9m cvi\u010den\u00ed pilates m\u016f\u017eeme dostat po\u0159\u00e1dn\u011b \u201edo t\u011bla\u201c, je velice \u00fa\u010dinn\u00e9. Pokud si k tomu vezmeme na pomoc je\u0161t\u011b balan\u010dn\u00ed pom\u016fcky, dostanou po\u0159\u00e1dn\u011b zabrat i ti z n\u00e1s, kte\u0159\u00ed maj\u00ed v oblib\u011b silov\u00fd tr\u00e9nink. Pro\u010d zvolit pr\u00e1v\u011b toto cvi\u010den\u00ed? \u010c\u00edm n\u00e1m je u\u017eite\u010dn\u00e9?\u00a0T\u011blo pod kontrolouNe n\u00e1hodou nazval autor knihy (Joseph Pilates), kter\u00e1 pilates celosv\u011btov\u011b proslavila \u201eKontrola\u201c. Kdy\u017e ho cvi\u010d\u00edme, prov\u00e1d\u00edme velmi soust\u0159ed\u011bn\u00e9, v\u011bdom\u00e9, pln\u011b kontrolovan\u00e9 pohyby. T\u011blo st\u00e1le \u201ehovo\u0159\u00ed\u201c, \u201erad\u00ed se\u201c s hlavou. Nau\u010d\u00edme se pou\u017e\u00edvat svaly, o jejich\u017e existenci jsme dosud ani nev\u011bd\u011bli. P\u0159edev\u0161\u00edm ty vnit\u0159n\u00ed, hluboko ulo\u017een\u00e9. Nau\u010d\u00edme se pos\u00edlit svaly p\u00e1nevn\u00edho dna, \u00fa\u010dinn\u011b prot\u00e1hnout p\u00e1te\u0159, spr\u00e1vn\u011b d\u00fdchat.\u00a0Du\u0161evn\u00ed odpo\u010dinekHlavamysl\u00ed na cvi\u010den\u00ed, ne na ka\u017edodenn\u00ed stresuj\u00edc\u00ed z\u00e1le\u017eitosti, povinnosti \u010di tr\u00e1pen\u00ed. Nem\u00e1 na n\u011b p\u0159i t\u00e9to aktivit\u011b \u010das. Psychicky si odpo\u010dineme!\u00a0Nen\u00ed n\u00e1ro\u010dn\u00e9 na \u010das a m\u00edstoJedn\u00e1 se o pohybovou aktivitu, kter\u00e1 se d\u00e1 prov\u00e1d\u011bt prakticky kdekoli a kdykoli. Sta\u010d\u00ed trochu m\u00edsta, podlo\u017eka, pohodln\u00e9 oble\u010den\u00ed a p\u00e1r minut \u010dasu. Velice vhodn\u00e9 je toto cvi\u010den\u00ed pro ty z n\u00e1s, kte\u0159\u00ed necht\u011bj\u00ed \u010di nemohou za sportem doj\u00ed\u017ed\u011bt. Ocen\u00ed ho t\u0159eba mlad\u00e9 maminky, co se staraj\u00ed o miminko. Mohou cvi\u010dit doma, kdy\u017e mimi spink\u00e1. Pro n\u011b je pilates ide\u00e1ln\u00edm sportem nejen z d\u016fvod\u016f \u010dasov\u00fdch, ale tak\u00e9 zdravotn\u00edch (dostane je po porodu do dobr\u00e9 kondice).\u00a0Zdrav\u00e9 n\u00e1vykyDovednosti, kter\u00e9 p\u0159i prov\u00e1d\u011bn\u00ed cvik\u016f z\u00edsk\u00e1me jsou pro n\u00e1s velmi p\u0159\u00ednosn\u00e9. Do \u201eb\u011b\u017en\u00e9ho \u017eivota\u201c si pak p\u0159ineseme lep\u0161\u00ed dr\u017een\u00ed t\u011bla p\u0159i ch\u016fzi i ve stoji. D\u00e1le si zvykneme volit v\u017edy vhodn\u00fd, t\u011blo nezat\u011b\u017euj\u00edc\u00ed postoj p\u0159i fyzick\u00e9 pr\u00e1ci (nap\u0159\u00edklad zved\u00e1n\u00ed a no\u0161en\u00ed b\u0159emen).\u00a0Lep\u0161\u00ed sexVelice p\u0159\u00edjemn\u00fdm bonusem je pak to, \u017ee kvalitn\u011bji pro\u017e\u00edv\u00e1me sex. Potvrzuje to mnoho \u017een (i mu\u017e\u016f). Jak je to mo\u017en\u00e9? Je to d\u00edky pos\u00edlen\u00ed, prokrven\u00ed a uvoln\u011bn\u00ed pot\u0159ebn\u00fdch \u010d\u00e1st\u00ed na\u0161eho t\u011bla!\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Opravdu \u00fa\u010dinn\u00e9 cvi\u010den\u00ed","item":"https:\/\/www.funbeat.cz\/opravdu-ucinne-cviceni\/#breadcrumbitem"}]}]