[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.funbeat.cz\/vegani-maji-co-jist\/#Article","mainEntityOfPage":"https:\/\/www.funbeat.cz\/vegani-maji-co-jist\/","headline":"Vegani- maj\u00ed co j\u00edst?","name":"Vegani- maj\u00ed co j\u00edst?","description":"Pro za\u010d\u00e1tek je d\u016fle\u017eit\u00e9 si \u0159\u00edct, \u017ee p\u0159echod na rostlinnou stravu nen\u00ed nejleh\u010d\u00ed. Pokud se stravujete norm\u00e1ln\u011b, t\u00edm je my\u0161leno, \u017ee j\u00edte maso, ml\u00e9\u010dn\u00e9 v\u00fdrobky a ob\u010das zh\u0159e\u0161\u00edte smetanov\u00fdm dort\u00edkem s \u010dokol\u00e1dovou polevou, budete muset se v\u0161\u00edm za\u010d\u00edt po velmi mal\u00fdch kr\u016f\u010dc\u00edch, aby si t\u011blo mohlo zvykat. Jak za\u010d\u00edt? \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jako prvn\u00ed se sna\u017ete do...","datePublished":"2025-03-04","dateModified":"2025-03-04","author":{"@type":"Person","@id":"https:\/\/www.funbeat.cz\/author\/#Person","name":"","url":"https:\/\/www.funbeat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"funbeat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.funbeat.cz\/wp-content\/uploads\/img_a291531_w1923_t1504073533.jpg","url":"https:\/\/www.funbeat.cz\/wp-content\/uploads\/img_a291531_w1923_t1504073533.jpg","height":0,"width":0},"url":"https:\/\/www.funbeat.cz\/vegani-maji-co-jist\/","wordCount":470,"articleBody":"Pro za\u010d\u00e1tek je d\u016fle\u017eit\u00e9 si \u0159\u00edct, \u017ee p\u0159echod na rostlinnou stravu nen\u00ed nejleh\u010d\u00ed. Pokud se stravujete norm\u00e1ln\u011b, t\u00edm je my\u0161leno, \u017ee j\u00edte maso, ml\u00e9\u010dn\u00e9 v\u00fdrobky a ob\u010das zh\u0159e\u0161\u00edte smetanov\u00fdm dort\u00edkem s \u010dokol\u00e1dovou polevou, budete muset se v\u0161\u00edm za\u010d\u00edt po velmi mal\u00fdch kr\u016f\u010dc\u00edch, aby si t\u011blo mohlo zvykat. Jak za\u010d\u00edt?\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jako prvn\u00ed se sna\u017ete do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit mnohem v\u00edce zeleniny a ovoce. R\u00e1no si nap\u0159\u00edklad m\u00edsto sma\u017een\u00fdch vajec se slaninou dejte ban\u00e1nov\u00e9 smoothie nebo ovocnou m\u00edsu. Vyh\u00fdbejte se ml\u00e9\u010dn\u00fdm v\u00fdrobk\u016fm.\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud jste na grilovac\u00ed party a je jasn\u00e9, \u017ee si budete cht\u00edt d\u00e1t kousek masa, dejte si na tal\u00ed\u0159 stejn\u00e9 mno\u017estv\u00ed zeleniny nebo sal\u00e1tu, v jak\u00e9m m\u00e1te maso. Tuto zdrav\u011bj\u0161\u00ed \u010d\u00e1st sn\u011bzte d\u0159\u00edve, abyste byli p\u0159edem nasyceni a nemuseli sn\u00edst tolik masa.\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pijte vodu. Zn\u00ed to jako kli\u0161\u00e9, ale je d\u016fle\u017eit\u00e9 (jak p\u0159i veganstv\u00ed, tak p\u0159i norm\u00e1ln\u00edm stravov\u00e1n\u00ed) dodr\u017eovat pitn\u00fd re\u017eim.Po \u010dase si t\u011blo zvykne na Va\u0161e jin\u00e9 stravovac\u00ed n\u00e1vyky a nakonec zjist\u00edte, \u017ee na maso, pe\u010divo a ml\u00e9\u010dn\u00e9 v\u00fdrobky nebudete m\u00edt chu\u0165. M\u011bjte na pam\u011bti, \u017ee se ochud\u00edte o ur\u010dit\u00e9 miner\u00e1ly, vl\u00e1kninu a vitaminy, kter\u00e9 z ovoce a lu\u0161t\u011bnin t\u011blo nedostane. Doporu\u010dujeme u\u017e\u00edvat r\u016fzn\u00e9 tabletky a dopl\u0148ky stravy, kter\u00e9 tento nedostatek vyv\u00e1\u017e\u00ed. Ty nejlevn\u011bj\u0161\u00ed a z\u00e1rove\u0148 ov\u011b\u0159en\u00e9 zakoup\u00edte v obchodn\u00edm \u0159et\u011bzci DM drogerie pod zna\u010dkou Gesunde Plus.\tChia pudink s kokosemTento recept je stvo\u0159en ze superpotraviny. Obsahuje \u00fa\u017easn\u00e1 chia sem\u00ednka, kter\u00e1 maj\u00ed schopnost vsakovat tekutiny a jsou schopn\u00e9 pak zv\u011bt\u0161it sv\u016fj objem t\u0159ikr\u00e1t a\u017e \u010dty\u0159ikr\u00e1t. Zde naleznete postup pro jednu z nejrychlej\u0161\u00edch a nejvydatn\u011bj\u0161\u00edch sn\u00eddan\u00ed, kter\u00e9 sv\u00e9mu t\u011blu m\u016f\u017eete dop\u0159\u00e1t. A bonus je, \u017ee V\u00e1s zasyt\u00ed na v\u00edce ne\u017e t\u0159i hodiny!\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Co budeme pot\u0159ebovat?1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3 pol\u00e9vkov\u00e9 l\u017e\u00edce chia sem\u00ednek2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 150 ml kokosov\u00e9ho, ovesn\u00e9ho nebo r\u00fd\u017eov\u00e9ho ml\u00e9ka3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ovoce dle mo\u017enosti4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 skleni\u010dku\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Postup:Na\u0161e chia sem\u00ednka zalijeme ml\u00e9kem a po\u0159\u00e1dn\u011b prom\u00edch\u00e1me ve skleni\u010dce. Je d\u016fle\u017eit\u00e9 nechat sem\u00ednka v ml\u00e9ku odst\u00e1t v lednici. Nech\u00e1me je zhruba deset a\u017e patn\u00e1ct minut odpo\u010d\u00edvat. Sem\u00ednka nabobtnaj\u00ed a vytvo\u0159\u00ed pudinkovou strukturu. Dozdob\u00edme malinami, jahodami, bor\u016fvkami, ban\u00e1nem a m\u016f\u017eeme p\u0159idat i kakao. Dobrou chu\u0165!\u00a0\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vegani- maj\u00ed co j\u00edst?","item":"https:\/\/www.funbeat.cz\/vegani-maji-co-jist\/#breadcrumbitem"}]}]